{
    "title": "Lemon Tahini Chickpea Bowls",
    "total_sec": 1115,
    "aspect": "9:16",
    "clips": [
        {
            "index": 1,
            "label": "Roast the chickpeas",
            "start_sec": 0,
            "duration_sec": 600,
            "caption": "Heat 1 tbsp olive oil in a skillet over medium heat. Add chickpeas, \u00bd tsp cumin, \u00bd tsp paprika, salt, and pepper. Cook for 8\u201310 minutes until golden and slightly crispy."
        },
        {
            "index": 2,
            "label": "Make the sauce",
            "start_sec": 600,
            "duration_sec": 120,
            "caption": "In a bowl or jar, whisk together tahini, olive oil, lemon juice, garlic, maple syrup, and a pinch of salt. Add warm water, 1 tbsp at a time, until smooth and creamy."
        },
        {
            "index": 3,
            "label": "Prep your veggies",
            "start_sec": 720,
            "duration_sec": 300,
            "caption": "While chickpeas cook, chop tomatoes, cucumber, red onion, and herbs. Arrange your greens in your serving bowl."
        },
        {
            "index": 4,
            "label": "Build your bowl",
            "start_sec": 1020,
            "duration_sec": 60,
            "caption": "Add cooked quinoa (or rice), roasted chickpeas, veggies, and any optional toppings you love!"
        },
        {
            "index": 5,
            "label": "Drizzle & finish",
            "start_sec": 1080,
            "duration_sec": 30,
            "caption": "Drizzle generously with lemon tahini sauce. Sprinkle with fresh herbs, za'atar or sumac. Squeeze a little extra lemon if you like!"
        },
        {
            "index": 6,
            "label": "Enjoy",
            "start_sec": 1110,
            "duration_sec": 5,
            "caption": "Grab a fork and dig in! Bright, creamy, crunchy, herby perfection in every bite."
        }
    ],
    "source_url": "https://recipefordinner.online/cuisine/mediterranean/lemon-tahini-chickpea-bowls/"
}