{
    "schema": "reciperide/1.0",
    "name": "Lemon Tahini Chickpea Bowls",
    "description": "Creamy, zesty, protein-packed & so satisfying.",
    "servings": 2,
    "prep_minutes": 30,
    "ingredients": [],
    "steps": [
        {
            "order": 1,
            "instruction": "Heat 1 tbsp olive oil in a skillet over medium heat. Add chickpeas, \u00bd tsp cumin, \u00bd tsp paprika, salt, and pepper. Cook for 8\u201310 minutes until golden and slightly crispy.",
            "timer_seconds": 600
        },
        {
            "order": 2,
            "instruction": "In a bowl or jar, whisk together tahini, olive oil, lemon juice, garlic, maple syrup, and a pinch of salt. Add warm water, 1 tbsp at a time, until smooth and creamy.",
            "timer_seconds": 120
        },
        {
            "order": 3,
            "instruction": "While chickpeas cook, chop tomatoes, cucumber, red onion, and herbs. Arrange your greens in your serving bowl.",
            "timer_seconds": 300
        },
        {
            "order": 4,
            "instruction": "Add cooked quinoa (or rice), roasted chickpeas, veggies, and any optional toppings you love!",
            "timer_seconds": 60
        },
        {
            "order": 5,
            "instruction": "Drizzle generously with lemon tahini sauce. Sprinkle with fresh herbs, za'atar or sumac. Squeeze a little extra lemon if you like!",
            "timer_seconds": 30
        },
        {
            "order": 6,
            "instruction": "Grab a fork and dig in! Bright, creamy, crunchy, herby perfection in every bite.",
            "timer_seconds": 0
        }
    ],
    "source_url": "https://recipefordinner.online/cuisine/mediterranean/lemon-tahini-chickpea-bowls/",
    "exported_at": "2026-05-26T08:33:28+00:00"
}