{
    "title": "Diabetic-Friendly Greek Yogurt Parfait",
    "total_sec": 210,
    "aspect": "9:16",
    "clips": [
        {
            "index": 1,
            "label": "Mix the base",
            "start_sec": 0,
            "duration_sec": 120,
            "caption": "In a small bowl, stir together Greek yogurt, chia seeds, vanilla, and cinnamon. Let sit 2 minutes so chia plumps slightly."
        },
        {
            "index": 2,
            "label": "Layer the glass",
            "start_sec": 120,
            "duration_sec": 60,
            "caption": "Spoon \u2153 of the yogurt into a glass. Add a layer of berries. Repeat twice more, finishing with berries on top."
        },
        {
            "index": 3,
            "label": "Top & enjoy",
            "start_sec": 180,
            "duration_sec": 30,
            "caption": "Sprinkle walnuts, flaxseed, and coconut on top. Eat immediately \u2014 the protein + fiber + fat combo will keep you steady for 4 hours."
        }
    ],
    "source_url": "https://recipefordinner.online/cuisine/mediterranean/diabetic-friendly-greek-yogurt-parfait/"
}