{
    "schema": "reciperide/1.0",
    "name": "Diabetic-Friendly Greek Yogurt Parfait",
    "description": "A parfait engineered for stable blood sugar \u2014 high protein, low glycemic, no compromise on taste.",
    "servings": 1,
    "prep_minutes": 5,
    "ingredients": [],
    "steps": [
        {
            "order": 1,
            "instruction": "In a small bowl, stir together Greek yogurt, chia seeds, vanilla, and cinnamon. Let sit 2 minutes so chia plumps slightly.",
            "timer_seconds": 120
        },
        {
            "order": 2,
            "instruction": "Spoon \u2153 of the yogurt into a glass. Add a layer of berries. Repeat twice more, finishing with berries on top.",
            "timer_seconds": 60
        },
        {
            "order": 3,
            "instruction": "Sprinkle walnuts, flaxseed, and coconut on top. Eat immediately \u2014 the protein + fiber + fat combo will keep you steady for 4 hours.",
            "timer_seconds": 30
        }
    ],
    "source_url": "https://recipefordinner.online/cuisine/mediterranean/diabetic-friendly-greek-yogurt-parfait/",
    "exported_at": "2026-05-26T08:21:12+00:00"
}