{
    "title": "1- fish curry",
    "total_sec": 790,
    "aspect": "9:16",
    "clips": [
        {
            "index": 1,
            "label": "Prep",
            "start_sec": 0,
            "duration_sec": 5,
            "caption": "Get every ingredient cut, measured, and within arm's reach."
        },
        {
            "index": 2,
            "label": "Build flavor",
            "start_sec": 5,
            "duration_sec": 120,
            "caption": "Bloom aromatics in fat over medium heat until fragrant."
        },
        {
            "index": 3,
            "label": "Add the base",
            "start_sec": 125,
            "duration_sec": 600,
            "caption": "Add the main ingredient and cook through, stirring once or twice."
        },
        {
            "index": 4,
            "label": "Season",
            "start_sec": 725,
            "duration_sec": 60,
            "caption": "Add the sauce ingredients. Taste. Adjust salt and acid."
        },
        {
            "index": 5,
            "label": "Plate & finish",
            "start_sec": 785,
            "duration_sec": 5,
            "caption": "Top with herbs and crunch. Serve immediately."
        }
    ],
    "source_url": "https://recipefordinner.online/cuisine/seafood/1-fish-curry/"
}